Menopause is a natural phase of life, but let’s be honest—it doesn’t always feel natural when exhaustion, brain fog, and an overwhelming sense of imbalance take over. If you’re struggling to power through your days like you used to, you’re not alone. The good news? These symptoms aren’t just something you have to “put up with”—there are real, effective ways to restore your energy, clarity, and vitality.

I’ve always been a person that burns the candle at both ends. When I was in my 20’s I thought nothing of spending a full day at uni, going to my part time job in hospitality in the evening, then going out for a bit of dancing and socialising after work, only to do it all again the next day. Even when I wasn’t studying, I would often hold down a full-time office job during the day and work 4 – 5 shifts a week as a bar tender and waitress. I had boundless energy and there was not a hint of what would become a major turning point in my life.