Are you ready to transform your menopause transition?

Are you experiencing low energy, poor sleep, or low motivation?
Do you struggle with mood swings, brain fog, and an inability to focus?
Are you gaining weight, suffering with unexplained aches and pains, and starting to experience hot flushes?

If you answer yes and you’re around 45+, then you could be going through the menopausal transition, often referred to as perimenopause. The menopause transition is a natural biological process and rite of passage that all women will go through. Think of it as your second puberty!

For some, it may be an early, medically induced experience, but for most, it will be a journey that can start as early as 38 and last for 5 – 15 years!

Menopause is one of the least talked about times of a woman’s life. Our mother’s didn’t talk about it and doctors and allied health practitioners aren’t educated about it. It has snuck up on us and punched us in the face; we’ve been king hit by our own bodies!

So many women I’m talking to are saying to me, “what the hell, ML, I’m overweight, exhausted, angry all the time, and I can’t focus - what’s happening?”. It’s “the change”!

Introducing RenewHer

Let me introduce you to RenewHer - The natural way to navigate the menopause transition, building strength and vitality for a vibrant future.

RenewHer is a 12-week, transformational group-program designed to help you rediscover your energy, reclaim your confidence, and rebalance your hormones.

Together we will reframe, refocus and reset through:

A comprehensive 1:1 assessment and 2 individual coaching sessions.
A personalised Metabolic Balance® nutrition plan that is tailored to your unique needs.
Build a menopause transition tool kit - understand the fundamental elements to preparing for, transitioning through and thriving beyond menopause.
Live group - coaching sessions with expert guidance to keep you motivated, accountable, and on track.
Community support - connecting with women who understand what you’re going through, sharing experiences, motivating each other and building lasting friendships.

Personalised

We will all have a different menopause transition. Some may breeze through without breaking a sweat (pun intended), while others may feel all the things and have a rough ride. That’s why an individual nutrition program is personalised to you. No two Metabolic Balance® programs are the same. Our initial sessions will be dedicated to getting to know you and your biology through comprehensively assessing your current wellness including health history, functional pathology, and/or genetic testing.

This program is for you if:

You’re a professional, mid-life woman looking to naturally navigate the menopause transition - either by choice or because HRT isn’t an option.
You’re struggling with fatigue and and you’ve lost your mojo.
You’re experiencing a plethora of symptoms from brain fog, poor sleep, and mood swings, to weight gain, hot flashes and painful intercourse.
You’re health conscious and want to improve your overall health markers, including management of blood pressure, cholesterol, insulin resistance, and inflammaging (increased inflammation that gets worse as we age and contributes to our health span and quality of life as we age).
You’re goal oriented and you want to set and achieve specific health and wellbeing goals.
You’re an action taker that is ready to commit to making the necessary changes to your diet and lifestyle.
You’re proactive and ready to take charge of your health and implement new strategies for lasting results.
You’re enjoy being part of a supportive community of like-minded women -learning and sharing experiences for better health.
You want a personalised nutrition plan that provides you with what your body needs to get back into balance - you aren’t looking for a one-size-fits-all approach.

What You Can Expect from This Program

Natural balancing of your hormones
Increased vitality and zest for life
Improved energy, mood, and cognition
Better weight management and reduction of menopause symptoms
Reduced risk of cardio-metabolic conditions like diabetes, high blood pressure, cardiovascular conditions, stroke and dementia
Enhanced confidence and self-advocacy
Education, empowerment, and encouragement

Next Program starts Feb 2025

Registrations Close 21 February 2025

Learn More - Send an enquiry

Targeted

When we work together, you will be educated, encouraged, and empowered to achieve full-body wellness. This program isn’t about just surviving the menopause transition, it’s about thriving and setting yourself up for some of the best years you are yet to have. I’ll guide you to develop a wellbeing strategy that will help you to navigate the transition with an action plan and tactics that will support you along the way.

Integrative

Achieving wellness and thriving is more than just exercise and diet, though they are fundamental to optimal health. Throughout the program you will be introduced to helpful tools and practices that support you to reach optimal wellbeing. This may include - Sleep hygiene; Environment and toxicity; Stress management and resilience building; Mindfulness, mindset, and meditation; Movement; Genetic and functional testing; Strengths-based coaching.

This program isn’t for you if:

You’re not ready to take control of your health and don’t want to make any changes to what you eat, drink or your lifestyle habits.
You are resistant to change or think that change is hard.
You believe that you are too set in your ways to be able to adapt - even if it will make you feel and look better.
You’re happy with the status quo and you don’t mind looking or feeling the way you do this time next year or further into the future.
You’re not willing or can’t prioritise the time to invest in yourself. This program requires commitment and effort. There are no quick fixes or magic pills here.
You don’t respond well to being coached, supported or guided. Some people prefer to “go it alone” and aren’t open to receiving help from a coach or community. If that’s you, this probably isn’t right for you.
You have unrealistic expectations of immediate results without putting in the work. It’s likely taken you years with no effort to get to where you are with your current health - it’s going to take time and action to get you back on track with sustainable outcomes.
You want to try the latest fad diet, take some supplements or diet pills and are looking for quick bio-hacks for fast results. This is a food first and lifestyle focused program. Unless you are particularly ill or have nutritional deficiencies, there aren’t any supplements, powders, patches or injectables in this program.