Welcome to the Health Digest
Are you heading for holiday burnout?
High achievers are always pushing themselves to be better, faster and more productive, however that drive for perfection could be taking you down the road to burnout town. With the holiday season ringing in our ears, its ‘stacks on’ for those of us that try to be all things to all people.
If this time of year leaves you feeling extreme stress, overwhelmed and physically or emotionally exhausted, here are a few things to keep you from losing your mind and your mojo in the lead up to the holidays. Here are 7 timely tips to keep you on track leading into the holiday season.