Creating a personalised plan that works for you
Health & Lifestyle Soul-utions
Everyone experiences life in a unique way, including how their body responds to its environment. My role as practitioner (and personal cheer squad) is to educate, encourage, and empower you to own your self-healing process, to aid you to achieve greater well being on your terms.
Regardless of where you are on your personal health journey, I am here to support you. It doesn't matter if you're at the beginning of your health journey looking for a kick start or you've seen a laundry list of practitioners and want support for a chronic health condition. I’ll work alongside you to develop an integrated plan to achieve full body wellness and coach you to success.
Personalised
My programs are personalised to you - no two programs are the same. Our initial sessions will be dedicated to getting to know you and your biology through comprehensively assessing your current wellness including health history, functional pathology and/or genetic testing.
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help develop a wellbeing strategy along with an action plan and tactics that will support you along the way.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be considering other helpful tools and practices e.g., sleep hygiene, environmental considerations, stress management practices, genetic and functional testing, strengths-based coaching, mindfulness and meditation, and much more.