Menopause is a natural transition and rite of passage that all women will go through. For some, it may be an early, medically induced experience, but for most, it will be a journey that can start as early as 38, but usually around 45, and last for 5 – 15 years. This program is designed for women who want to embrace menopause naturally, without hormonal treatments.

Whether you want to get ahead of the game and get prepared or you’re currently going through the change and want to understand what’s happening. Perhaps you’re having a rough time and have seen a laundry list of doctors and specialists who tell you that unless you’re being medicated with Menopause Hormone Treatment (MHT), also known as Hormonal Replacement Therapy (HRT), there is nothing you can do to “treat” menopause. That’s simply not true – there are things you can do – they just weren’t trained about them.

Regardless of where you are on your menopause journey, I’m here to support you with my targeted, personalised and integrated program.

• Natural balancing of your hormones

• Increased vitality and zest for life

• Improved energy, mood, and cognition

• Better weight management

• Reduction of menopause symptoms

• Enhanced confidence and self-advocacy

• Education, empowerment, and encouragement

Targeted

When we work together, you will be educated, encouraged, and empowered to achieve full-body wellness. This program isn’t about just surviving the menopause transition, it’s about thriving and setting yourself up for some of the best years you are yet to have. I’ll work closely with you to develop a wellbeing strategy that will help you to navigate the transition with an action plan and tactics that will support you along the way.