Stress Less | Live More
From Burnt Out to Bursting with Vitality!
There is no better time to make a conscious change for a better life.
Modern living is putting an ever increasing amount of stress on our mind and bodies. We are busier, more stressed, and chronically exhausted than any other time in history. According to the latest Microsoft Work Trend Index, 62% of Australian workers reported feeling burned out at work, which is higher than the global average of 48%. Not only that, 66% of Australian managers suffer from burnout compared to 53% of global managers. Burnout, stress, and it’s related illness is no longer a silent epidemic!
If you:
Feel exhausted all the time, lack the energy to be consistently productive or have trouble getting motivated
Are more irritable or impatient with co-workers, clients, customers or family
Find it hard to concentrate and stay focused
Have become more cynical or critical
No longer get a sense of satisfaction or accomplishment
Have trouble sleeping or wake in the middle of the night with a racing mind
Are getting sick all the time or suffer with digestive problems, frequent headaches or muscle pain
Feel depressed or have increased anxiety or mood swings
… then you could be suffering with burnout.
I have experienced burnout and I know how scary and depleting it can be. I ignored the signs and “soldiered on” which resulted in serious consequences for my mental and physical health. After my recovery I made it a mission to help others to understand what burn out is and to educate and empower them to recover and thrive.
Over the years I’ve worked with hundreds of people and one thing that stands out for me is that it is not a lack of information or knowledge that keeps them from moving forward and making positive change, its how to put that information and knowledge into practice in a way that resonates for them. I’ve also learnt that people need, want, and desire someone with them to support, challenge, encourage, empower, celebrate with and keep them motivated and and on track. That’s what make my programs different. I combine the power of nutritional medicine, epigenetic programs and lifestyle coaching to personalise the healing journey for each individual I work with.
Using the most effective health science and supported by an easy to use app and weekly or fortnightly coaching sessions my targeted personalised health programs will put you in the driver’s seat, help you to find your mojo and feel your best by:
Boosting your energy - so you can enjoy life again.
Reinvigorating your vitality and building resilience - so you can handle the tough times.
Managing your weight - so you feel better within the skin you're in (no matter what your size, shape or build).
Improving the quality of your sleep - so you can rest easy and wake up refreshed.
Tap into your innate strengths and talents - so you can get the most out of the life you were born to live.
If you want effortless health with clinical recommendations that change with your lifestyle, season, shape, symptoms and stage of life then my personalised health programs are what you have been waiting for.
The Reviver Program
A 12 week program designed to make you feel human again.
This program is designed to restore your energy and increase your health and vitality. When you’ve been under intense or chronic stress your body, mind and soul take a hit. It can be hard to pick yourself up, dust yourself off and get back into healthy habits that will support your hectic lifestyle. This program is designed to educate, empower and encourage you through your healing journey so you can restore your energy and increase your health and vitality.
The program includes:
90 - minute initial consultation including full health history and goal setting (week 1)
60 - minute program overview with nutrition and lifestyle recommendations (week 2)
10 coaching sessions to be used over 10 weeks
Exclusive bonuses - see bottom of the page.
Program Investment: $1,400 (Valued @ $2155)
The Recharge & Renew Program
A 6 month program designed to support the physical and emotional signs of long term stress and burnout.
Chronic stress and burnout can leave your body depleted of vital nutrients, which in turn leads to physiological changes in your body. Burnout is diagnosed as a state of chronic stress that leads to:
Physical and emotional exhaustion;
Cynicism and detachment;
Feelings of ineffectiveness and lack of accomplishment.
Conditions associated with chronic stress and burnout include:
Sleep disorders like insomnia and chronic exhaustion;
Gastrointestinal problems such as IBS, reflux, cramping chronic constipation/diarrhoea or excessive gas;
Poor immune health and recurrent infections;
Forgetfulness and impaired concentration/attention;
Unexplained food intolerances or allergy-like symptoms like hives, urticaria, hay fever, nasal congestion, recurrent sinus infection, or angioedema;
Hormonal issues e.g. irregular, painful or non-existent periods, severe menopausal symptoms, PMS or severe period pain;
Dry, cracked or scaly skin, brittle nails or thinning hair;
Unexpected weight gain/loss and nothing you have tried is working;
Regular headaches or migraines;
Pharmaceutical medications aren’t helping symptoms or in some cases are making you feel worse;
You have cholesterol issues, impaired blood glucose regulation/insulin resistance, high/low blood pressure or unmanaged diabetes;
You’ve lost your zest for life and find yourself with irritability, depression or anxiety.
This program is designed to nurture and support you to recharge your depleted battery using a holistic, patient-centred approach that integrates traditional healing, ancient wisdom and cutting edge science. This program goes beyond food, sleep and exercise. Using my background in both nutritional medicine and human behaviour, I work with you to understand the life choices and beliefs that contribute to your health issues, identify root causes, and empower you to take control of your healing on your own terms. Every client gets a personalised program that educates, enlightens, encourages and empowers them to recharge and stay charged.
The program includes:
90 - 180 minute initial consultation including full health history and goal setting (week 1)
60 - 90 minute program overview with nutrition and lifestyle recommendations (week 2)
20 coaching sessions to be used over 24 weeks
Exclusive bonuses (see below)
Program Investment: $2,200 (Value: $3,400)
The programs come with these exclusive bonuses:
12 month membership to a virtual health assistant application that harnesses the power of your epigenetics (the expression of your genes) to provide real-time precision nutrition and lifestyle advice, on demand. Valued at $320
Personalised meal plans including food lists, recipes, food preparation guides, and a daily food/eating schedule based on your personalised chrononutrition (eating according to your body’s daily rhythms).
A fitness guide based on your epigenetics so you can strengthen, tone, and play your way to better health. Learn how to move your body in a way that feels good, with the freedom to choose your routines and exercises. It’s like a personal trainer in your pocket.
Discover the social interactions that will energise or drain you so you can do more of what you love.
Uncover your brain’s inherent gifts with specific recommendations for sleeping, breathing, mindfulness and more.
Flourish by tapping into your natural gifts and talents and the activities that will keep you in effortless flow.
Identify your ideal environment and plan holidays according to your unique body profile and circadian rhythm.
Exclusive access to ongoing membership programs.