Empowering women to thrive through perimenopause and beyond
Empowering women to thrive through perimenopause and beyond
Struggling with menopause symptoms?
Reclaim your energy, confidence, and vitality—naturally!
Click to learn how RenewHer can help you thrive, not just survive through menopause.
RenewHer is a 12-week, natural, science-backed program designed to help you navigate menopause with confidence and vitality—with or without relying on HRT.
If you're experiencing low energy, mood swings, weight gain, brain fog, or poor sleep, you’re not alone! Menopause is a significant life transition, but with the right support, you can feel strong, balanced, and in control of your health.
With expert guidance, personalised nutrition, and a supportive community, you’ll gain the tools to reset your metabolism, improve your wellbeing, and feel like yourself again.
💡Expressions of Interest Now Open!
Metabolic Balance® Programs
Personalised and scientifically validated nutrition solutions for weight loss, hormone balancing and cardio-metabolic conditions.
Services
RenewHer - Natural Menopause Transition
Embrace your menopause journey with nutrition and lifestyle coaching. Thrive through menopause with tailored, non-hormonal solutions. Regardless of where you are on your menopause journey, I’m here to support you with my targeted, personalised and integrated program.
Precision Nutrition programs
Tailored dietary recommendations based on your unique genetic makeup, lifestyle, and health status.
Menopause Wellness Review
Not sure where to start with your health? Book a complimentary 30-minute Menopause Wellness Review to gain clarity on your next steps. This is a relaxed, no-pressure conversation where we’ll explore your health concerns, assess where you are in your wellness journey, and determine if perimenopause could be playing a role. You’ll leave with a clear understanding of the best support options for you—whether it’s one of my personalised programs, 1:1 consultations, or other guidance to help you thrive.
Hi there, I’m Mary-Leigh, but most people call me ML.
I’m a fun-loving, pocket-rocket-problem-solver that has dedicated over 25 years to the welfare and wellbeing of others.
I empower professional women to naturally navigate perimenopause, building resilience and vitality for a vibrant future through a unique combination of:
nutrigenomics and epigenetics
integrated nutrition and lifestyle medicine
precision nutrition and health coaching programs.
People also work with me for the prevention and treatment of:
burnout and stress-related illness
cardio-metabolic health and weight management; and
management of chronic health conditions
I also have a clinical interest in healthy ageing and dementia.
Energy is everything. It fuels our lives helping us stay focused, productive, and resilient. But for many, low energy feels like the default, leaving us struggling to keep up with daily demands. This challenge hits midlife women especially hard, as hormonal shifts, work and family pressures, and increasing responsibilities take their toll.
Think of your mind and body like a car. To run efficiently, it needs the right fuel, electrical circuity, routine maintenance and upgrades, and proper care. Putting the wrong fuel in or neglecting the engine or GPS upgrades leads to sputtering, breakdowns, going off course and less fuel efficency. In this article, we’ll explore how to fuel your energy better, understand what fries it, and provide some easy fixes to reclaim your vitality.