THE ART AND SCIENCE OF LIVING WELL

THE ART AND SCIENCE OF LIVING WELL

ANCIENT WISDOM TRADITIONAL HEALING CUTTING EDGE SCIENCE

Are you constantly tired or experiencing any of these symptoms?

Fatigue * Decreased or Low Energy * Weight Gain/Loss * Belly Fat/Visceral Fat * Low Sex Drive or Lack of Desire * Brain Fog * Loss of Muscle Mass * Low Motivation * Sleep Problems * Night Sweats or Hot Flushes * Low Mood or Anxiety * Poor Immunity & Frequent Illnesses * Unexplained Aches & Pains * Digestive Issues or Skin Problems * Migraines & Headaches * Allergies & Food Intolerances

If you “just don’t feel like you anymore” and you’re ready to increase your vitality and zest for life, then it’s time to seek help. My comprehensive health and lifestyle programs are designed to get to the root cause of your symptoms and bring you to optimum health.

Metabolic Balance® Programs

Personalised and scientifically validated nutrition solutions for weight loss, hormone balancing and cardio-metabolic conditions.

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Services

Menopause Transition Coaching

Embrace your menopause journey with nutrition and lifestyle coaching. Thrive through menopause with tailored, non-hormonal solutions. Regardless of where you are on your menopause journey, I’m here to support you with my targeted, personalised and integrated program.

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Precision Nutrition programs

Tailored dietary recommendations based on your unique genetic makeup, lifestyle, and health status.

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Hi there, I’m Mary-Leigh, but most people call me ML.

I’m a fun-loving, pocket-rocket-problem-solver that has dedicated over 25 years to the welfare and wellbeing of others.

I support busy professionals and over 40’s to have better physical and mental health through a unique combination of:

  • nutrigenomics and epigenetics

  • integrated nutrition and lifestyle medicine

  • personalised nutrition and health coaching programs.

People come to see me for the prevention and treatment of:

  • burnout and stress-related illness

  • cardio-metabolic health and weight management; and

  • management of chronic health conditions

I also have a clinical interest in healthy ageing and dementia.

Featured
5 Simple steps to balance your hormones naturally during the menopause transition
5 Simple steps to balance your hormones naturally during the menopause transition

Menopause can feel like a whirlwind of changes—mood swings, weight gain, sleep disturbances, and more. But you don’t have to just survive menopause— you can thrive! Balancing your hormones naturally can lead to lasting improvements in your energy, vitality, mood, and overall well-being.

Could this important metabolic hormone be silently impacting your health during menopause?
Could this important metabolic hormone be silently impacting your health during menopause?

Menopause brings a cascade of hormonal changes that affect many aspects of health, including insulin sensitivity and resistance. Understanding these concepts is crucial for maintaining well-being during this life stage.

The Power of Protein: A New Era for Peri/Menopausal Women
The Power of Protein: A New Era for Peri/Menopausal Women

Remember the days when our mothers religiously followed aerobics routines, believing it was the key to staying slim and healthy? They were told that lifting weights would make them bulky, so they stuck to cardio. Fast forward to today, and many of these women, now in their 70s and 80s, are facing the harsh realities of sarcopenia, osteopenia, and osteoporosis. The very advice meant to keep them fit has left them frail and vulnerable.

Loving Your Liver: A Guide to Liver Health During Menopause
Loving Your Liver: A Guide to Liver Health During Menopause

The liver is a powerhouse organ, playing a crucial role in detoxification, metabolism, and hormone regulation. As women transition through peri/menopause, maintaining liver health becomes even more vital. In this article I want us to explore the connection between liver health, menopause, metabolism, and weight loss.  Then I’ll offer you some practical dietary and lifestyle recommendations to support your liver during this (amazing)transformative phase that Lara Briden calls “second puberty”.