As we continue to explore the theme of “Your Voice. Your Choice.” during Women’s Health Week, I feel it’s crucial to delve deeper into the issue of burnout among Gen-X women.

Burnout rates for women in Australia and New Zealand have been a growing concern, especially in recent years. According to the Australian Bureau of Statistics and research institutions like Auckland University of Technology and Health Roundtable, 46% of women report experiencing and feeling burn out.

Our genes are like a beautifully composed symphony, playing intricate melodies that shape our health and destiny. We all have our tune. But did you know that the way we eat, the supplements we take, and our lifestyle choices can subtly alter this symphony? Welcome to the fascinating world of epigenetics!

We underestimate the benefits of taking a holiday and Australians and New Zealanders have historically been poor at using their annual leave, although there may be a blip in that trend after the lockdowns. In our fast-paced lives, it’s easy to overlook the rejuvenating power of a good break. Taking time off isn't just a luxury; it's a crucial investment in our well-being. This article delves into the science-backed benefits of embracing holidays, examining how they can elevate cognitive function, ignite creativity, and fortify resilience. We'll take a closer look at the biochemical and psychosocial dimensions to understand the impacts better.

With many organisations considering the option of having a hybrid or flex option for their team to work from home and work from the office, the importance of how our work environment or place of work affects our health and wellbeing may be underestimated.

Along with the management of ergonomics, slips, trips, falls and manual handling, we also need to consider temperature, noise, and how our surroundings make us feel?

Some people are generally susceptible to upper respiratory infections (URI's) and they are one of the most common forms of infection around.  URI's include the common cold, allergic rhinitis and rhinosinusitis, pharyngitis, epiglottitis and tracheobronchitis.  This kind of infection can be caused by both viruses and bacteria.  When you have conditions where you have high exposure to respiratory pathogens and airborne toxins, for example from bushfires and smoke drift, along with acute or chronic stress, then you have a recipe for higher and more severe incidents of URI's and aggravated allergies.

Excess body weight and lack of physical activity is known to contribute to chronic health conditions.   Australia ranks in the worst third of OECD countries for obesity among people over the age of 15 with a whopping 63% of Australians said to be either overweight or obese.  And this trend is on the increase; back in 2004 - 2005, the National Health Survey indicated that just over half of us (54%) were classified as overweight or obese.  We have a growing problem (pun intended).

December is often considered a time of endings because its the month that closes off the year that's gone. I prefer to think of it as a time of new beginnings as its the month when many people and organisations are starting their planning for the year ahead.

With that in mind, I want to share some of the changes that are happening with Genesis Health & Lifestyle Solutions and what that means for you, my loyal clients and followers.