Welcome to the Health Digest
Could this important metabolic hormone be silently impacting your health during menopause?
Menopause brings a cascade of hormonal changes that affect many aspects of health, including insulin sensitivity and resistance. Understanding these concepts is crucial for maintaining well-being during this life stage.
Fight the signs of stress and aging with this simple but tasty tea
This naturally caffeine-free tea is great to fight off the effects of winter coughs and colds, menopause, stress and signs of aging. What culinary herb do so much? Read on to find out.