December is often considered a time of endings because its the month that closes off the year that's gone. I prefer to think of it as a time of new beginnings as its the month when many people and organisations are starting their planning for the year ahead.

With that in mind, I want to share some of the changes that are happening with Genesis Health & Lifestyle Solutions and what that means for you, my loyal clients and followers.

If I had a dollar for every time I hear a busy professional say how they are tired and how they struggle to get through the day, I’d be a very rich girl indeed.

 The right nutrition can have an immediate impact on your energy, concentration and performance.  This article provides you with some nutritional tips to boost your energy and productivity naturally.

At first its fun.  You're performing every day, giving it your all, and loving the thrill of the game.  You strive to do it all and have it all.  You work hard and play harder.  You have a successful career, wonderful family and you're upstanding in the community.

And then it happens, you start to get tired, put on weight, and lose your mojo.  Your get-up-and-go just got-up-and-went.  You feel tired all the time and lack motivation.  You feel like you are losing your memory, have trouble focusing, and have brain fog.

High achievers are always pushing themselves to be better, faster and more productive, however that drive for perfection could be taking you down the road to burnout town.  With the holiday season ringing in our ears, its ‘stacks on’ for those of us that try to be all things to all people.

If this time of year leaves you feeling extreme stress, overwhelmed and physically or emotionally exhausted, here are a few things to keep you from losing your mind and your mojo in the lead up to the holidays.  Here are 7 timely tips to keep you on track leading into the holiday season.

I’ve always been a person that burns the candle at both ends. When I was in my 20’s I thought nothing of spending a full day at uni, going to my part time job in hospitality in the evening, then going out for a bit of dancing and socialising after work, only to do it all again the next day. Even when I wasn’t studying, I would often hold down a full-time office job during the day and work 4 – 5 shifts a week as a bar tender and waitress. I had boundless energy and there was not a hint of what would become a major turning point in my life.