We underestimate the benefits of taking a holiday and Australians and New Zealanders have historically been poor at using their annual leave, although there may be a blip in that trend after the lockdowns. In our fast-paced lives, it’s easy to overlook the rejuvenating power of a good break. Taking time off isn't just a luxury; it's a crucial investment in our well-being. This article delves into the science-backed benefits of embracing holidays, examining how they can elevate cognitive function, ignite creativity, and fortify resilience. We'll take a closer look at the biochemical and psychosocial dimensions to understand the impacts better.

According to the Australian Family Physician, two out of three Australians use or have used some type of natural or complementary medicine. Natural medicine is an established part of the Australian health care management practices across the general population. In fact, we have one of the highest utilisation of natural or complementary medicine in the developed world.

This week we celebrate Natural Medicine Week and I’ll be sharing stories about me, my practice and the benefits of natural medicine. In this article, I share what natural medicine is, types or modalities of natural medicine, the principles of natural medicine and why I love being a natural medicine practitioner.