Menopause brings a cascade of hormonal changes that affect many aspects of health, including insulin sensitivity and resistance. Understanding these concepts is crucial for maintaining well-being during this life stage.

Remember the days when our mothers religiously followed aerobics routines, believing it was the key to staying slim and healthy? They were told that lifting weights would make them bulky, so they stuck to cardio. Fast forward to today, and many of these women, now in their 70s and 80s, are facing the harsh realities of sarcopenia, osteopenia, and osteoporosis. The very advice meant to keep them fit has left them frail and vulnerable.

This naturally caffeine-free tea is great to fight off the effects of winter coughs and colds, menopause, stress and signs of aging. What culinary herb do so much? Read on to find out.