In the intricate dance between our genes and the food we consume, a fascinating field emerges - nutrigenomics. This cutting-edge discipline explores how our genetic makeup interacts with dietary components, shaping our health and well-being. Let’s delve into the world of nutrigenomics, understanding its significance and practical applications.

According to the Australian Family Physician, two out of three Australians use or have used some type of natural or complementary medicine. Natural medicine is an established part of the Australian health care management practices across the general population. In fact, we have one of the highest utilisation of natural or complementary medicine in the developed world.

This week we celebrate Natural Medicine Week and I’ll be sharing stories about me, my practice and the benefits of natural medicine. In this article, I share what natural medicine is, types or modalities of natural medicine, the principles of natural medicine and why I love being a natural medicine practitioner.

December is often considered a time of endings because its the month that closes off the year that's gone. I prefer to think of it as a time of new beginnings as its the month when many people and organisations are starting their planning for the year ahead.

With that in mind, I want to share some of the changes that are happening with Genesis Health & Lifestyle Solutions and what that means for you, my loyal clients and followers.

While studying and when opening my clinic, I was often asked a couple of questions, “what is Nutritional Medicine?” and “why would I see a nutritionist?”. This article provides some insight into the world of Nutritional Medicine and what I do as a clinical nutritionist.