Energy is everything. It fuels our lives helping us stay focused, productive, and resilient. But for many, low energy feels like the default, leaving us struggling to keep up with daily demands. This challenge hits midlife women especially hard, as hormonal shifts, work and family pressures, and increasing responsibilities take their toll.

Think of your mind and body like a car. To run efficiently, it needs the right fuel, electrical circuity, routine maintenance and upgrades, and proper care. Putting the wrong fuel in or neglecting the engine or GPS upgrades leads to sputtering, breakdowns, going off course and less fuel efficency. In this article, we’ll explore how to fuel your energy better, understand what fries it, and provide some easy fixes to reclaim your vitality.

With many organisations considering the option of having a hybrid or flex option for their team to work from home and work from the office, the importance of how our work environment or place of work affects our health and wellbeing may be underestimated.

Along with the management of ergonomics, slips, trips, falls and manual handling, we also need to consider temperature, noise, and how our surroundings make us feel?