Empowering women to thrive through perimenopause and beyond

Empowering women to thrive through perimenopause and beyond

Struggling with menopause symptoms?

Reclaim your energy, confidence, and vitality—naturally!
Click to learn how RenewHer can help you thrive, not just survive through menopause.

RenewHer is a 12-week, natural, science-backed program designed to help you navigate menopause with confidence and vitality—with or without relying on HRT.

If you're experiencing low energy, mood swings, weight gain, brain fog, or poor sleep, you’re not alone! Menopause is a significant life transition, but with the right support, you can feel strong, balanced, and in control of your health.

With expert guidance, personalised nutrition, and a supportive community, you’ll gain the tools to reset your metabolism, improve your wellbeing, and feel like yourself again.

💡Next program starts March 2025 – Limited spots available!

Metabolic Balance® Programs

Personalised and scientifically validated nutrition solutions for weight loss, hormone balancing and cardio-metabolic conditions.

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Services

RenewHer - Natural Menopause Transition

Embrace your menopause journey with nutrition and lifestyle coaching. Thrive through menopause with tailored, non-hormonal solutions. Regardless of where you are on your menopause journey, I’m here to support you with my targeted, personalised and integrated program.

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Precision Nutrition programs

Tailored dietary recommendations based on your unique genetic makeup, lifestyle, and health status.

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Menopause Wellness Review

Not sure where to start with your health? Book a complimentary 30-minute Menopause Wellness Review to gain clarity on your next steps. This is a relaxed, no-pressure conversation where we’ll explore your health concerns, assess where you are in your wellness journey, and determine if perimenopause could be playing a role. You’ll leave with a clear understanding of the best support options for you—whether it’s one of my personalised programs, 1:1 consultations, or other guidance to help you thrive.

Hi there, I’m Mary-Leigh, but most people call me ML.

I’m a fun-loving, pocket-rocket-problem-solver that has dedicated over 25 years to the welfare and wellbeing of others.

I empower professional women to naturally navigate perimenopause, building resilience and vitality for a vibrant future through a unique combination of:

  • nutrigenomics and epigenetics

  • integrated nutrition and lifestyle medicine

  • precision nutrition and health coaching programs.

People also work with me for the prevention and treatment of:

  • burnout and stress-related illness

  • cardio-metabolic health and weight management; and

  • management of chronic health conditions

I also have a clinical interest in healthy ageing and dementia.

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